Beyond Thinking
When you’re struggling with stress, talking to your therapist can be a game-changer. But to get the most out of your sessions, you need to know how to effectively communicate your stress. It starts with preparation: identifying your triggers, setting goals, and prioritizing your concerns. But what happens when you’re in the session, and you’re […]
You’re planning a surf trip to Tamarindo, and you’re eager to discover the best local spots to catch some waves. You’ve probably heard about Playa Tamarindo’s popular breaks, but what about the hidden gems that only the locals know about? If you’re looking for a more authentic surfing experience, you’ll want to explore beyond the […]
As you plan your surfing trip to Tamarindo, you’re probably wondering where to stay. With its laid-back vibe and world-class waves, this coastal town has become a hotspot for surfers of all levels. But with so many accommodations to choose from, it can be tough to narrow down the options. You’ll want a place that […]
If you or someone you know has experienced trauma, you’re likely aware of its profound and lasting impact. You might be searching for a therapeutic approach that acknowledges this pain and empowers individuals to heal. Trauma-informed therapy is a specialized approach that prioritizes survivors’ needs, creating a safe and trustworthy environment for processing traumatic experiences. […]
